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By Ellie Mullen Fitness Forever Blog

14 Mar: What is Bursitis and Can It Be Fixed?

Bursitis symptoms can include pain, swelling, stiffness and is most common around hips, knees, shoulders, and elbows.
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By Ellie Mullen Fitness Forever Blog

14 Mar: Exercising after Lower Limb Amputation

For amputees or anyone with musculoskeletal condition it is important to exercise with the holistic view to improve functional movement, quality of life, and reducing risk of falls.
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By Ellie Mullen Fitness Forever Blog

14 Mar: Difference between Exercise Physiology and Physiotherapy

Both are experts in Health and can provide many benefits, depending on what the individual’s goals involve will determine whether an Exercise Physiologist or Physiotherapist will be better suited.
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By Ellie Mullen Fitness Forever Blog

14 Mar: Osteoporosis and the benefits of exercise

By increasing muscle strength and size, improving mobility and undertaking falls-prevention training, the risk and symptoms of osteoporosis are significantly reduced.
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By admin Fitness Forever Blog

10 Mar: 5 Exercises You Can Do Anywhere

We know it’s not always convenient to work out in a gym - especially when we live such busy lives! Here are 5 exercises you can do anywhere
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By Ellie Mullen Fitness Forever Blog

03 Mar: Nutrition Myth: Calories in VS Calories Out is all That Matters When It Comes to Weight Loss

Relying solely on calorie intake/out put doesn't account for a number of variables that can affect your weight loss results.
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By Ellie Mullen Fitness Forever Blog

02 Mar: How Fats Can Improve Health

Diets that are higher in fat have been proven just as effective — or even more so — than low fat diets when it comes to encouraging weight loss.
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By Ellie Mullen Fitness Forever Blog

02 Mar: What to Eat Pre Exercise

What to eat before exercise depends on the type of exercise and duration of exercise.
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By Ellie Mullen Fitness Forever Blog

02 Mar: Nutrition Myth: Carbohydrates Make You Fat

Most foods that people label as ‘carbohydrates’ actually contain a combination of all three macronutrients (carbohydrates, protein and fat).
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By Ellie Mullen Fitness Forever Blog

22 Dec: How to Set Health and Fitness Goals

Using SMART Goals, you can set your new year health and fitness goals - find out how.
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