Flexibility for Seniors

BRISBANE CITY COUNCIL

flexibility for seniors group class

Increase the flexibility throughout your entire body focusing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.

This activity is funded by the Brisbane City Council as part of the Active and Healthy Program.

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FREE

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Commencing 13 JULY

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tuesday 9:30am – 10:30am

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19 weeks

BOOK NOW

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