We are registered providers of Personal Training adhering to the NDIS Practice Standards and Code of Conduct.
We help participants to experience reform of physical range and mobility, improved fitness and physical capacity through sustainable lifestyle modifications.
We are located in Brisbane and currently service the following areas: Eastern, Southern, and Inner Regions and offer studio or mobile training.
For our new NDIS clients, we recommend the 60 minute initial consultation. We understand that entering into fitness training can be overwhelming, which is why we commence all new clients with a thorough physical assessment, providing a sustainable fitness training program which accommodates for personal disability.
The benefits of exercise in decreasing symptoms of affective disorders is well established and exercise also positively impacts conditions frequently comorbid (i.e. anxiety, pain, and insomnia). A regular exercise program through personal training can also improve sleep, energy, self-esteem and resilience.
Personal training has been successful in assisting many clients with chronic health conditions to form a regular exercise routine. Chronic conditions that we’ve had success in working with include: ASD, Affective Disorders, Multiple Sclerosis, Parkinson’s Disease, Stroke, Cerebral Palsy, Spina Bifida and Heart Diseases.
austism spectrum disorders (aSD)
Commencing a regular exercise program can help reduce ASD clients decrease stereotypical behaviors, hyperactivity, and aggression while it also assists socially with clients better engaging in the environment, while helping to promote weight loss leading to better overall health.