Bursitis symptoms can include pain, swelling, stiffness and is most common around hips, knees, shoulders, and elbows.
Fitness Forever Blog
For amputees or anyone with musculoskeletal condition it is important to exercise with the holistic view to improve functional movement, quality of life, and reducing risk of falls.
Both are experts in Health and can provide many benefits, depending on what the individual’s goals involve will determine whether an Exercise Physiologist or Physiotherapist will be better suited.
By increasing muscle strength and size, improving mobility and undertaking falls-prevention training, the risk and symptoms of osteoporosis are significantly reduced.
We know it’s not always convenient to work out in a gym - especially when we live such busy lives! Here are 5 exercises you can do anywhere
Relying solely on calorie intake/out put doesn't account for a number of variables that can affect your weight loss results.
Diets that are higher in fat have been proven just as effective — or even more so — than low fat diets when it comes to encouraging weight loss.
What to eat before exercise depends on the type of exercise and duration of exercise.
Most foods that people label as ‘carbohydrates’ actually contain a combination of all three macronutrients (carbohydrates, protein and fat).
Using SMART Goals, you can set your new year health and fitness goals - find out how.