Fitness Forever Blogs

Smashing it in the gym but have stopped seeing progress? Read on...

The hardest part about losing weight, is keeping it off.

We breakdown what's fact and what's fiction in the nutrition industry.

It is the synergy between your diet and exercise that produces results.

Our metabolisms play a vital role in our ability to loose weight.

Ideally when we reduce body fat, we’d like to retain as much muscle as we can…

Common myths about weight loss, debunked.

Bursitis symptoms can include pain, swelling, stiffness and is most common around hips, knees, shoulders, and elbows.