FITNESS FOREVER BLOGS HEALTH IS WHAT WE DO. KEEP UP TO DATE BELOW. Fitness Forever Blog What is Bursitis and Can It Be Fixed? Bursitis symptoms can include pain, swelling, stiffness and is most common around hips, knees, shoulders, and elbows. Fitness Forever Blog Exercising after Lower Limb Amputation For amputees or anyone with musculoskeletal condition it is important to exercise with the holistic view to improve functional movement, quality of life, and reducing risk of falls. Fitness Forever Blog Difference between Exercise Physiology and Physiotherapy Both are experts in Health and can provide many benefits, depending on what the individual’s goals involve will determine whether an Exercise Physiologist or Physiotherapist will be better suited. Fitness Forever Blog Osteoporosis and the benefits of exercise By increasing muscle strength and size, improving mobility and undertaking falls-prevention training, the risk and symptoms of osteoporosis are significantly reduced. Fitness Forever Blog 5 Exercises You Can Do Anywhere We know it’s not always convenient to work out in a gym - especially when we live such busy lives! Here are 5 exercises you can do anywhere Fitness Forever Blog Nutrition Myth: Calories in VS Calories Out is all That Matters When It Comes to Weight Loss Relying solely on calorie intake/out put doesn't account for a number of variables that can affect your weight loss results. Fitness Forever Blog How Fats Can Improve Health Diets that are higher in fat have been proven just as effective — or even more so — than low fat diets when it comes to encouraging weight loss. Fitness Forever Blog What to Eat Pre Exercise What to eat before exercise depends on the type of exercise and duration of exercise.