Strength training has been shown to have numerous health and body benefits, including increasing muscle mass and strength, joint strength, bone density, and health and can help with general weight loss and many more.
Many varied reasons begin strength training, which could be due to weak limbs or a significant difference in muscle size and strength. For individuals with disabilities of difficulty completing certain movement and tasks, strength training helps improve certain motions and movements for a range of musculoskeletal conditions and general disabilities.
For the older population, strength training is vital for maintaining full limb function and completing daily living activities for as long as possible. The difference in strength training for anyone will vary quite dramatically, and it is important to be exercising at your level; it is recommended to have a health professional who can assist with technique, exercises and programs if you are interested in beginning strength training to reduce risk of injury. Not sure where to start? Contact Fitness Forever today to begin www.fitforever.com.au
Jackson Cockerill (Exercise Physiologist)
FITNESS FOREVER TRAINERS
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