How to Set Health and Fitness Goals

Using SMART Goals, you can set your new year health and fitness goals - find out how.
HOW TO SET HEALTH & FITNESS GOALS

Goal setting is vital with physical training and it is important to create goals that are achievable and realistic for yourself. To help create more relevant and realistic goals we can use the SMART goal setting which stands for Specific, Measurable, Achievable, Realistic and Time.

SMART Goals

Specific: what exactly do you want to accomplish

Measurable: How will you track the progress or outcome of this goal

Achievable: What are the specific steps you will need to reach this goal

Realistic/Relevant: Is the set goal possible for you to complete

Time: What is the set date or time you want to complete this goal in

– Jackson Cockerill (Exercise Physiologist)

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Suanne Lowery
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Clinical Exercise Physiologist | Personal Trainer
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Personal Trainer | Nutritionist
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